Yoga For Seniors To Improve Health And Vitality

Yoga for seniors can be an important part of a regular exercise program. It can help in preventive health as well as reversing conditions of neglect. Although there are various forms of yoga, the primary form we're talking about here is called "hatha yoga", which emphasizes "postures or Poses" that positively influence physical health and fitness.

Yoga is a form of exercise that enhances a state of well-being. It can improve both physical and mental health.

Another great thing about senior yoga is that it can be adapted to individuals depending on their present condition. It is gentle and accommodates those with limited mobility as well as those recovering from injury or illness. It's even possible to do various movements using a chair or in bed.

One example would be, yoga for arthritis. Yoga can greatly improve joint health by making them more flexible and strong.

Here is a list of benefits that can be enjoyed by those who practice yoga:

  • Flexibility
  • Vitality
  • Joint Health
  • Stress Relief
  • Low Back Pain relief
  • Breathing improved
  • High Blood Pressure improved
  • Poor Circulation improvement
  • Better Sleep
  • Chronic Pain Relief
  • Improved Posture and Balance

The following are six Yoga Positions that cover the entire body for a thorough workout:

  1. Seated
  2. Standing
  3. Supine
  4. Belly Down
  5. Balance
  6. Twisting

Yoga is a gentle, relaxing type of exercise. The ability to adapt the movements to anyone, makes it an ideal way to enjoy a better quality of life. The benefits are well worth learning this exercise form. Try yoga for seniors.

Return To Senior Fitness


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