Yoga For Arthritis: Increase Fitness and Well-Being
Yoga for arthritis can help to improve the condition. Although at this time, there is no actual cure, the effects of arthritis can be treated and in many cases reversed by exercise and other treatments.
Yoga is a safe effective way to exercise. Because it is a non-impact activity it can help to improve joint health. It can strengthen muscles, build endurance, and develop flexibility and balance.
Being active is most important when dealing with arthritis. It is actually more harmful to remain sedentary than it is to exercise. Pain and discomfort from arthritis can be managed and reduced by getting active. Working the joints and muscles increases the circulation and rebuilds healthy tissue.
The yoga poses or positions themselves can be modified depending on your physical condition. Talking with your doctor before beginning would be advised. He can recommend whatever modifications you may need.
Learning to do yoga is like any other form of exercise. Using proper technique can help prevent injury and make the movements more effective. Finding a qualified instructor in your area would be ideal. However, there are excellent books and DVDs that can guide you in the right direction.
The bottom line is that yoga is a great way to deal with an arthritic condition. It allows you to be active and get fit in a safe way. Get active and try yoga for arthritis.
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