Weight Loss Plans The Top Six To Help You Lose Weight

Weight loss plans are great in number. It can be very difficult to decide which plan to follow. All programs promise to help you lose weight quickly and easily. They tell you that it is easy to follow, and guaranteed to produce results. As I have mentioned before, all plans can work. The trick is to find one that fits your needs and lifestyle. Here you will find the top six diets in order of popularity. I would recommend any of the six for you to try. 1. Diet Watch

This program is customizable and nutritionally sound. They now have a 12 week emotional eating course. If you are not interested in fad diets, this plan could work for you. It is highly recommended.


2. Glycemic Impact Diet

Based on the glycemic index principle. It is a balanced diet that doesn't worry a lot about low-fat content.


3. Diet.com-Personality-Based Diet

Emphasizes the emotional aspects of eating as well as the nutritional. If you need support in managing your eating, this would be a good program for you.


4. Sonoma Diet

This is a balanced Mediterranean diet that emphasizes gourmet cooking for weight loss. If you like to cook, and don't like a lot of restrictions this plan would be good for you.


5. Burn the Fat, Feed the Muscle

If you are interested in building some muscle as you lose weight, this program helps you do that. Exercise as well as nutrition is addressed. It will take some extra motivation to stick to this plan.


6. Weight Watchers

The key feature of Weight Watchers is that it has a support component with a proven track record. It has been around for a number of years and has been used successfully by many people. If there is a drawback, it would possibly be the cost of the program. However, you can choose to go to actual meetings each week, or you can participate in the online version.


The following programs are for people who like even more structure in their weight loss endeavor. If you are one who doesn't want to think a whole lot about what to buy or fix for your meals, these programs can make the decision making easier for you. These are the two best meal replacement programs:

Nutrisystem(www.nutrisystem.com) and Medifast(www.medifast1.com)

Any of these programs can work to help you develop an eating plan that fits your needs. The idea is find one that can help you stick to new eating habits so that you don't always feel like you are on a diet. Feel free to try any of these weight loss plans.

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