Weighted Vests Improve Strength And Conditioning
Weighted vests offer another way to train with resistance exercise. Those that want to add variety and intensity to their workouts may choose to try this type of training as part of their routine.
One advantage to this type of training is that whole body movements are possilbe. This makes it possible to do a variety of exercises usually in a hands-free manner. Another advantage would be the ability to adjust the amount of weight used.
When you wear weighted clothing it makes it ideal for sports training. You can simulate the movements of various sports which allows for sport specific training. Athletes often use them to develop more speed for their sport.
Not only can you build strength, but you can also increase endurance and burn calories at the same time. same time.The overload principle of training can be used very easliy.
A weighted vest workout would be basically designed like bodyweight routines. The movements would be very similar. Another feature would be that it can be worn underneath your workout clothes and can be adjusted for comfort and progressiveness.
There may be safety concerns when working out this way. This is an intense, specialized way to train. You should be in fairly good condition first. Also, because of the intensity, the workouts should only be done two to three times per week for brief periods of time.
As with any other types of training, check with your doctor before engaging in this specialized form of training. If you are interested in increased intensity and are in good enough condition, you can get great benefits.You can easily add variety and intensity to your fitness routine by using weighted vests.
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