Volleyball Sport For Fun And Exercise



Volleyball sport is another activity that can be enjoyed for years. Your local YMCA is a good place to check out to see if they have local leagues. Sometimes local high schools and middle schools have times that the school gyms may be used for the general public.

The game is usually played with 6 players on a team. In the Olympics, there are two types of games played. Besides the regular way to play there is beach volleyball. This game is played with 4 players, two on each side. It's also played, naturally, on a beach full of sand.


For recreation, it can be just a get together for friends and family to socialize and get some exercise at the same time. When it comes to being active and fit, seniors can enjoy fitness from volleyball sport.

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