Senior Weight Training; Improve Your Daily Living
It's Never Too Late
Senior weight training should be an important part of a balanced fitness approach. As older adults age, the loss of bone and muscle is a gradual process that can be addressed by senior strength training.
The aging process can be slowed or reversed by progressive resistance exercise. If you were pick only one type of exercise to do for seniors, it should be some type of strength training.
It's never too late to start a progressive exercise program. No matter what age your are, it is possible begin working out at a slow pace and improve your conditioning and health. One of the good things about this form of exercise is that the movements are simple and easy to learn in most cases. It doesn't take a lot of exercises or complicated routines to take advantage of resistance training.
Exercises can be started with simple equipment such as dumbbells or resistance bands. You can begin very light and work your way up as you get stronger and more fit. It also doesn't have to be strenuous to be effective.
Strength training allows you to build muscle so that you rev up your metabolism. This helps in weight loss and maintenance of a healthy weight.
Slow Bone Loss
This type of training improves joint functioning and slows bone loss. Improved nutrition also helps in this regard.
Improved Health And Fitness
Improved health and fitness is the ultimate goal. Adding more movement with this form of exercise can help you to feel better and look your best.
All areas of your daily life can be improved. Sleep, chronic disease, better moods, ease of movement; are examples of improved lifestyle functions. Improved brain function is often overlooked as a benefit to exercise in general. Weights offer the same benefits to mental as well as physical conditioning.
Look Your Best
Bodybuilding for seniors is also an option that older adults can acually do if they choose. Once you are in good enough condition from a basci exercise program, you can consider further improving your body with specialized bodybuilding training.
Of course this type of training is more intense. It also requires discipline and time that most wouldn't want to be inolved in. However, for the ambitious, this is a possibility for building your body and looking your best.
Keep in mind that it is not necessary to do bodybuilding to look your best. You can follow a basic routine and still improve your appearance.
Working out with weights should be a definite part of everyones exercise routine. Improving and maintainig strength and muscle tissue is extremely important as we age.Be sure to check with your doctor when you begin your strength training. And remember, it's never too late to begin senior weight training.
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