Plyometrics Exercises: Improve Your Sports Power!



Plyometrics exercises can help those that participate in sports to improve their peformance. The movements involved are designed to increase speed and power to the muscles trained. This technique is mostly used by atletes who are already well-conditioned.

When used properly,plyometrics workouts increase the function of muslces and tendons. The nervous system also benefits by becoming more efficient, allowing muscles to contract more quickly and powerfully.

This type of speed training is intense and explosive. Therefore, it is important to observe safety precautions when doing the exercises. Warming up and starting slowly are highly recommended. Wearing cushioned shoes and training on cushioned surfaces is also a good idea to help prevent injury.

Because of the intensity, resting sufficiently between workouts is a good idea.




If you are a senior athlete, you can benefit from a plyometric workout program. However, be sure to check with your doctor to see if you are conditioned enough to exercise this way. Observing safety precautions can't be stated too strongly.

When choosing exercises for your workouts you should consider what muscles are used in your particular sport. Most sports use the legs a great deal. There are movements that can develop strength and speed in your legs. Some sports also use the upper body. Jump squats are an example of working the legs. You simply squat and jump for 12 to 15 times for 1-3 sets. Juming off of a box is another way to work the legs. Plyometric pushups can develop your upper body power. You would explode from a pushup position for 1-3 sets of 10 -12 reps.

This type of training may not be for everyone. But if you are in fairly good physical condition, and have been involved in some type of sport, you could benefit from plyometrics exercises.


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