Mens Strength Training: Powerful Benefits For Men

Mens strength training is as important for men as it is for womens strength training. The benefits are well worth the effort to work toward. Because strength is lost as we age, it just makes sense to include strength exercise as part of a balanced exercise program. This type of exercise will enhance all other activities you are involved in from walking to sports. Lose the Gut

Building muscle through strength training helps to burn fat even at rest. This means that extra fat can be reduced from the belly as well as throughout the body.

Blood Pressure

Exercise in general will develop better blood vessels. Better vessels means better blood pressure.

Lower Triglycerides

Besides lowering blood pressure, lower cholesterol and triglycerides can be a benefit.

Strong Bones

Progressive resistance helps build strong bones as well as increased muscle. Strong bones means less injury and healthier joints.

Weight Loss

Building muscle also means more fat is burned which can accelerate weight loss.
Disease Prevention

Exercising helps prevent and often reverse various diseases. Reduction of colon cancer, diabetes, etc. makes a strong case for senior strength training.

Progressive Overload

Gradually increasing the intensity and amount of resistance used makes training doable for everyone. Start from where you are, then progressively increase over time. This leads to more strength, flexibility, and better muscle tone.
Longer Life

Staying active and increasing strength has the benefit of potentially increasing longevity. Not only will you be fit, but you will look forward to living longer than you possibly would if you were less fit and sickly.

Mental Health

Mental health is one last benefit that can be achieved for a better quality of life through strength training and exercise in general. Mental depression can be improved.

The benefits of strength training and other types of exercise is well worth the effort. When thinking about working out, think about the reasons to focus on mens strength training.

Return To Senior Fitness


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