Martial Arts For Fitness
Martial arts for fitness may not be something that most people would consider as a way to get fit. However, martial arts training is a good way to not only get fit, but also to practice self-defense techniques.
Originally, martial arts or the fighting arts was used for combat. It’s various styles developed in different countries. Today, it is used mostly as a sport activity as well as for self-defense. The interesting thing is that you can choose which form or style you want to be involved in. No matter which form you choose, you can get valuable fitness training as a result.
If you want to get involved as a sport, there are competitive tournaments and exhibitions that you can participate in. In competition, there are rules that go along with the forms or sparring skills. Some forms emphasize this aspect more than others. It all depends on the style that you choose.
Some forms are very much like dance. They involve music as part of the training program. Many of these martial arts include strong percussive rhythms as they practice their art.
There is a strong history and tradition with combat training. It can be very beneficial to train this way because you can not only get great exercise, but you can learn self-defense at the same time. If this is something that might interest you, take your time and learn about the various types of fighting arts. It can add interest and variety to your regular fitness routine. Try one of the fighting arts: martial arts for fitness.
Return Home to Senior Fitness
Return To Exercise Routines