Improve Your Lifestyle Fitness


What lifestyle do you want to live? Lifestyle Fitness means that exercise should be a regular part of however you choose to live. Being active doesn't have to be complicated. If you are a person who doesn't think they have time for a routine, try incorporating alternative ways to get moving. Simple ways to get fit could include taking the stairs when you are out and about shopping. Walking to a friends or family members house if they live fairly close by. Standing and moving around while your are talking on the phone. Raking leaves or gardening in your flower or vegetable garden. Any way you can think of to move your body is a great way to stay active. Maybe you like to hike or walk in the woods, rediscover the environment.




Possibly rediscover a sports activity such as tennis, or bowling. How about getting back into the swim of things by going to your local YMCA for swimming.

However you choose to be active is entirely up to you. Just be creative and think of ways to get your body moving. If you enjoy what you're doing you'll most likely stick with it. You can accomplish this with a variety of activities.


How about taking an exercise class. Again your local YMCA is a great place to participate in aerobic classes, water exercise, etc. For extra motivation, ask a friend or relative to accompany you to these classes or workouts. If you have someone working with you it can help keep you on track with your exercise goals. If you don't have a YMCA close by, consider buying an exercise DVD and follow along in the comfort of your own home. You can still invite a friend or family member to participate with you a few days a week. Simple ways to get fit could include taking the stairs when you are out and about shopping. Walking to a friends or family members house if they live fairly close by. Standing and moving around while your are talking on the phone. The best part about walking is that you only need a great pair of walking shoes to get started. The Fitness Walking Guide offers tips and suggestions on how to pick the best walking shoes. Gardening in your flower or vegetable garden. Any way you can think of to move your body is a great way to stay active. Maybe you like to hike or walk in the woods, rediscover the environment.


Whatever you decide to do, make sure you set daily goals according to your schedule and lifestyle. Keeping an exercise or activity log can be a big help in motivating you to stay active. Remember it doesn't have to hard, long or complicated to include exercise into your lifestyle fitness.

Return from Fitness Lifestyle to Senior Fitness

Return To Senior Sports

Self-Improvement-Success.com can help you achieve a more fit lifestyle; click here.

Contact from Lifestyle Fitness