Life Fitness For The Fountain Of Youth
Life fitness means to incorporate vigorous physical activity into your life to overcome the symptoms of disuse. Getting motivated to exercise can be difficult for many. But if you realize that adopting a fitness lifestyle can increase the quality of life, it should motivate you to action.
Since we as a society no longer have to work hard to get our food, we need to find ways to get active to remain healthy. There is no reason that seniors can't enjoy the last third of their life in a productive manner as the first two-thirds.
If there is such a thing as a fountain of youth, exercise is probably the closet thing to maintaining that youth that there is. Exercising on a regular basis can prevent the slow deterioration of the body to help you remain healthy and well.
The first and most important type of exercise is to use is strength training. In the beginning if you are just starting to get back into exercise, walking is the best way to start. After you have begun to get more fit, it would be a good idea to consult a "fitness professional" to help you develop a strength training program to build functional movement in your body. Going to your local YMCA would be a good place to get help, for example.
The reason strength training is so important is that for most older adults disuse has caused the muscles to atrophy and weaken so that walking and other activities become more difficult. Resistance training can reduce many of the chronic conditions that many people have.
Living a longer more productive life should be motivation to find a way to regain or reverse the effects of physical disuse of the body. Our bodies are made to move and be active. Even as we age we have to move our bodies to remain as healthy as we can. So if you are looking for the fountain of youth, the best way to find it is to move your body which will enhance your life fitness.
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