Kegel Exercises For Women: Good For Bladder Control




Kegel exercises for women strengthen the pelvic floor muscles. These are the muscles that are mostly for bladder control. Exercising this area can help with urinary incontinence, which can come from various causes such as pregnancy,overweight, and aging.Another cause would be stres incontinence.




Basically what happens is that there is a prolapse of the of the uterine wall. This causes inconvenient urinary leaks. Fortunately urinary incontinence is a treatable condition. Kegel exercises can be an important part of bladder training to improve this condition.


One benefit from this muscle action would be that they can be done anywhere, anytime. Another benefit would be that it can enhance ones sex life. Most women would be pleased with both of these benefits. Kegel exercises are good for any woman who wants optimum health.


The exercise itself can easily be done without any special equipment, although for those inclined there are training devices that can be purchased.


How to do:

Sitting or lying, simply contract the muscles used in urination. Squeeze this area for 3 to 10 seconds, then relax for 3 to 10 seconds.Repeat 10-15 times, 3 times a day.

Don't hold your breath. Breathe normally as you do the exercise.

Also, don't perform with a full bladder. This could actually cause a weakening of the pelvic floor muscles.


If you are having trouble with urinary incontinence. Check with your doctor to be sure of your particular problem. Then use this exercise to improve your bladder control. Keep in mind that it is also a great way to enhance your sex life be strenghtening your pelvic floor muscles.To improve your health try kegel exercises for women.


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