Free Diets Online for the Budget Minded


Free diets online is a way that you can start a diet plan without spending a lot of money. In most cases, it is free to join and use the program as an online resource. On this page I will list some programs that you might want to try. At the very least you can sign up online and subscribe to a newsletter that offers helpful diet and fitness tips.

Sparkpeople.com

Sparkpeople is free to join. It offers articles, videos, and many other tools to help you meet your weight loss goals.

Slim-fast.com

Slim fast also has an online program that is free to join. The only cost would be to buy slim fast products that are usually available in most grocery stores.

Fitday.com

This program is free to join. It features a free diet and weight loss journal. There is an upgrade component called Fitday Premium, that you can purchase which costs $64.95 per year.

Startyourdiet.com

A program that is free to join. There is a deluxe membership available for $29.95 per year. The deluxe membership offers extra tracking features, such as a tracking calendar, diet blogger, etc. Basically, it has software that has various extra tools that you can use.

2000cal.com

This program is free to register. The only requirement is to tell a friend if you like the program.

Foodfit.com

Food fit offers a free newsletter. It also offers popular recipes along with other health tips.

Nutridiary.com

This one offers free access without registering. It offers an online food and exercise diary.

Ediets.com

Ediets offers a free newsletter. It also offers a free profile, podcasts, and other diet and weigh loss tips. Various types of diets are available as well as fitness plans that fit your needs. Although there are free diets online that emphasize rapid weight loss; keep in mind that the initial loss is from liquid, not fat. If you are just starting on a weight loss journey, losing a quick 5-10 pounds can be motivating to continue. However, in the long run, choosing a plan that can be sustained in the long term will be more beneficial.




The advantage to starting one of these programs is if you are budget minded and want to experiment without spending a lot of money. The only cost of course is to buy the food you need to eat. If you are on budget or just want to save money, by all means try one of these free diets online.

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