Exercise And Diet Together For Workout Energy

Exercise and Nutrition

Exercise and diet work together to help you have the energy to complete your workout routine. You should try to eat whole foods as best you can. You don't have to give up your favorite foods, but you should eat them in moderation. Eating foods with natural ingredients will help to give you the energy and strength that will lead to great workouts. Daily carbohydrates(9-12 servings), protein(3-4 servings), dairy(2-3 servings), and fruits and vegetables (7-10 servings)per day are recommended. If you have a hard time following theses recommendations, you should add a vitamin-mineral supplement to your diet to fill in the gaps.

Following a fitness program should be done in moderation. You will be able to eat different types of food by breaking down the amount of food that you eat at one time. Eating three main meals(breakfast, lunch, and dinner), then adding two or three snacks in between can help provide the all day energy you are looking for.

You can also add healthful drinks to your diet such as fruit smoothies. For more information about smoothies visit: Smoothie Insider




The same goes for exercise. You don't have to get all of your exercising done at one time. You can easily break it down into five or ten minute time frames throughout the day or early evening.

Try to eat 3-4 hours before bedtime. You don't want to eat a heavy meal just before bed so that it won't be stored as fat as you sleep.

Whatever you do, do NOT skip breakfast! Breakfast is the most important meal of the day, especially if you dont' want to store extra fat. Remember that after you have slept at night, your body now needs to get some energy by the food you eat when you wake up. If you decide to skip breakfast, then you put your body in starvation mode, therefore more prone to storing fat. Also, when you eat a good breakfast it helps to give you energy to get through the day.




It doesn't take drastic changes to get more energy for better workouts and more energy throughout the day. Just try to make a few changes at a time and you'll begin to get a lot more energy through moderate exercise and diet.


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