Exercise And Aging Together For Independent Living

Independent Living

Exercise and aging should go together to promote independence for older adults. The ability to live and move without assistance is an important thing to have in life. Part of living a quality life is being able to move and do things for yourself. Simple activities such as grocery shopping or even house work is affected by lack of muscular strength and stamina. As aging takes place independence becomes more and more precious. Staying active can mean the difference between living by yourself or having to have assistance for everything that you do daily.

Inactivity can cause frailty in adults. With lack of strength can come problems with moving about freely. It can cause bone mass to decrease thereby possibly causing injury due to falls. These are problems that can be prevented or reduced by strengthening your muscles and bones. Endurance Exercise

Endurance training is important for heart health and breathing.Your heart and lungs benefit from activity that improves circulation throughout the body. It improves stamina for everyday events such as grocery shopping or house work. Diseases such as diabetes, and heart disease and stroke can be prevented. Longevity can be increased. Hospitalization and death rates can also be improved.

Strength Training

When muscles are neglected by inactivity it is important to build them up again through resistance training. This will enable you to remain or become more independent. When muscles become weak even getting up from a chair independently can be difficult. Resistance training can also strengthen bones to help prevent breaks and other injuries. Another side benefit is that metabolism is increased which burns fat while your body is at rest.

To learn about exercises and treatment visit:

Balance Exercise

Often older adults are concerned about possibly falling as they go about their daily tasks. Balance movements can be used along with resistance training to help prevent falls and injuries. These movements would include standing and doing such things as toe raises and hip flexions. Along with balance movements flexibility movements can help prevent injuries. They can also be used to help individuals to recover from injuries. Having increased flexibility goes a long way to improve the quality of movement as they are used with the other training that have been discussed.

Check with your doctor to get you on the path to more independent living.


The miracle of Good Health is like a gift that we do not fully appreciate and tend to take for granted until we lose it. To learn something about this gift and how we ensure that we live a long happy life visit:


Try pilates as part of your exercise routine. Visit:

Pilates for your health

Essential Hypertension Treatment Have you wondered if hypertension could possibly be something you have to worry about? Even those who follow a vegetarian lifestyle can end up with this disease but we know a way to deal it, take early diagnosis and follow our tips better for your healthy lifestyle. exercise and aging

Return From Exercise And Aging to Senior Fitness

Contact from Exercise

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.