Endurance Exercises: How To Improve Your Lung Capacity And Heart Rate



Endurance exercises can help to increase lung capacity and heart rate. The benefit would be to help delay or prevent diseases such as diabetes, heart disease, stroke, and certain cancers. This type of exercise also helps to improve your ability to get a good nights sleep. Cardiovascular exercise in general improves your overall health and makes your other activities more enjoyable.

The following is a list of possible exercise and activities that you can choose from to increase your endurance:

- Walking

- Biking

- Jogging

- Running

- Rope Jumping

- Skating

- Tennis

- Dancing

- Golf(without cart)

- Continuous swimming

- Hiking

- Wheeling(propelling a wheelchair)



Whichever activity you choose, be sure to check with your doctor first to see if you are healthy enough to start an endurance program. Start out slowly and gradually build up your exercise time and number of days. Your workouts can benefit from endurance exercises.

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