Diet Tips For Seniors: The Fab Five, To Keep You Going Strong!
Diet tips especially for seniors can help to keep themstrong and healthy. As we age it becomes even more important for older adults to pay attention to their diet. It can help to both strengthen the immune system and promote bone health. The following are five things that can help seniors to improve their diet:
Constipation sometimes can be a problem for seniors. By making sure that fiber is a part of the diet, this condition can be reversed. Eating fresh fruit, and cooked or baked vegetables is the best way to get fiber. Also there are dietary supplements that can be taken.
As we age tend to start losing our sense of thirst. Doctors recommend that we get at least 6-8 glasses of fluids each day. Of course water is the best source of fluids. However, coffee and other types of fluid would also be good. Drinking fluids helps to promote energy. It helps with our bodily functions. It even helps to prevent constipation.
Protein is another important element of a healthy diet. Not only does it help to build and maintain muscle, it also helps to strengthen the immune system. This can help to lessen the likelihood of getting various diseases such as colds and other ailments. Lean meats, fish, eggs, and poultry are good sources of protein.
Some would think that fat shouldn’t be a part of a good diet. You often hear that low-fat eating is the way to go for most people. However, a certain amount of fat is important in your diet for the purpose of producing energy. So, yes, you should reduce the amount of fats you eat, but not eliminate them.
Last, but not least, is calcium. Bone health becomes more and more important as we get older. Calcium in the diet helps strengthen bones and prevent osteoporosis. This can help protect against injury from falls that may result in broken bones. The obvious sources of calcium would be dairy products such as milk and others. If you are lactose intolerant there are lactose-free products available. You can also take calcium supplements with a recommendation from your doctor. Hopefully you will use these diet tips to keep you strong and healthy.
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