Cardio Workouts: Burn Calories, Strengthen Your Heart


Cardio workouts are an important part of any fitness program. Especially if losing some weight is one of your goals. Another great benefit is that this type of exercise strengthens your heart and lungs.

Cardio helps increase blood flow to the muscles and heart. This in turn helps you to feel good physically and mentally.

The key to sticking with cardio exercise is to choose an activity that you enjoy. Pick one that you can do on a regular basis. There several good ones you can use. Here is a list of the top ten:

Walking

Running

Bicycling

Swimming

Step Aerobics

Elliptical Trainer

Rowing

Rock Climbing

Handball

Cross-country Skiing



Be sure to warm up before engaging in any of these activities. A few stretches and a short walk would be good. Don't forget to also cool down after your workout by doing a few more light stretches.

For those interested in burning calories for weight loss. Cardio exercise should be figured into your program. You can burn a lot of calories depending on the activity, and the intensity level. Combined with resistance training, cardio will burn those calories for you.

Another goal that you can incorporate is to monitor your heart rate as you exercise. This can help you to keep track of your progress as you improve your body's ability to use oxygen. You can buy heart rate monitors fairly cheaply for this purpose.

Don't forget to check with your doctor before you start an exercise routine. Choose an activity that you can make a regular part of your cardio workouts.

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