Barriers To Fitness: Ten Excuses You Can Overcome


Barriers to fitness are excuses that we all have for not exercising on a regular basis. Most people have one or two reasons that they can't exercise.

The excuses range from being too busy to I'm too lazy. The fact of the matter is that whatever your reason for not exercising, it is only an excuse.

To solve the problem each individual must figure out what will motivate them to workout. Thinking about the health benefits can help. Improving fitness to be involved in a sport is good reason. Or, simply to enjoy everyday activities. You should decide for yourself what your reasons are. Two tips that can help you to get fit:

-Fitness at home

Your don't need to join a gym to exercise. There are many exercises that you can do in the comfort of your own home.

-Fitness Journal

Writing down your fitness goals and reviewing them regularly can be a powerful way to stay active.



Here are ten excuses you are sure to be familiar with:

(1) Lack of Time

(2) Exercise is boring

(3) I'm Too Self-Conscious

(4) Too Tired

(5) Too lazy to exercise

(6) Not athletic

(7) Can't afford expensive equipment or gym membership

(8) I'm afraid I'll hurt myself

(9) No family support

(10) I've tried to exercise before in the past and failed

You may find two or three from this list that you identify with. If so, be creative in finding ways to overcome them. Think about goals that mean more to you than the excuse itself. Setting goals and planning is a process that can address most excuses you come up with.



Exercise excuses can be overcome. All you need to do is to find out what your goals for exercising are, then get started. Always think about the many great benefits that working out can offer you. Plan to get rid of your barriers to fitness.

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