Ballroom Dancing For Two
Ballroom dancing may not be thought of as an activity to help with fitness. However, whenever you can incorporate fun into your exercise program, it is a plus.
Although not yet an Olympic sport, and possibly never will be. It is actually a competitive sport. Perhaps you have seen Dancing with the Stars on TV. Although it is used as competition and entertainment. For the most part, it is an activity that is social in nature and can be a fun way to get some exercise.
There are studios in many cities that offer lessons. It can be a great way to learn if you are new to this type of activity. If you and your spouse or significant other enjoy dancing you might want to try ballroom dancing.
Return To Senior Sports
Return Home to Senior Fitness