Abs workouts condition the stomach for better health.
Abs workouts can help condition and reduce your midsection. Abs exercise along with other forms of exercise can help make this happen.
There are basically three things you should do to make your abs training effective. Along with your routine, you should include cardio, strength training, and of course diet.
Doing exercises for the abs alone will not help you reach your goal of reducing this area. They will help to condition. But you need to add the
Cardio training to help burn overall calories which assists in weight loss. Strength training burns fat even at rest. Watching your diet reduces calories which allows for weight loss.
If your goal is to reduce your midsection, a balanced approach would be best.
Other benefits of working your abs is improvement in posture. Strengthening this area can help reduce or eliminate chronic back pain. The core muscles worked make movement in your daily life easier.
Here are a few basic exercises you can start with:
1. Ab crunches- Lie on floor with knees bent or sit on an exercise ball. Fold your hands on your chest Curl forward,slightly raising your shoulders. Curl back down. Repeat 12-15 times.
2.Knee ins- Sit on the side of a chair or bench. Grasp the sides of the bench, bend both legs toward your chest. Return to the starting position. Do 12-15 repetitions.
3. Side Bends- Stand up straight, hands at sides. Slide one hand down one leg. Repeat to the other side. Do 12-15 repetitions.
4. Good mornings- Stand up straight. Clasp hands behind your neck. Bend over until you are parallel with the floor. Straighten up and repeat for 12-15 repetitions. These exercises work all of the muscles of the midsection.
Do these exercises two to four times a week along with your regular routine.
As always, don't forget to check with your doctor before you start a new exercise program. Don't skip breakfast. Drink plenty of water along with watching what you eat. Following this advice should have positive affects with your abs workouts.
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