Abs Workout: A Simple Workout To Firm And Strengthen Your Waist
Here is a simple abs workout that can help you to firm and reduce your waist line. Working your abs on a regular basis can help to strengthen those muscles and to improve posture. Working your abs can also make it easier to do other exercises more easily.
1.Crunches- Lie on the floor, legs out stretched. Clasp your hands behind your head. Bend your knees toward your chest with both feet on the floor. Lift your shoulders off the floor a few inches. Try not to use your hands to lift yourself up. Contract your abdominal muscles, hold for a second or two. Release to the starting position. Start with 10-12 repetitions, for one set, then working up to 15-20 repetitions for 2-3 sets.
2.Knee-ins-Sit on the edge of a bench or the end of a chair. Stretch your legs to the front with your feet together. Bend both legs toward your chest. Return to the starting position. Repeat for 10-12 repetitions for one set. Work up to 2-3 sets of 15-20 repetitions.
3.Plank-Lie on your stomach with your legs together. Place your hands outside your shoulders. Put your forearms on the floor. Raise your body until you are supported by your elbows. Keep your back straight. Tighten your abdominals to help keep your buttocks in a straight position. Hold this position for 20-60 seconds, for 3-5 repetitions.
Try to follow these exercises at least three days per week. You can strengthen and tone your waist through this simple abs workout.
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