About Me



Hello, my name is Dave Tabern. I am a retired middle school teacher. I am married with four adult children, a daughter-in-law, a son-in-law and one grandchild.

I have a bachelors degree in education, with a minor in physical education. I also have a masters degree in educational administration and supervision.

I have had an interest in health and fitness since I was very young. I played sports in high school and college. Basketball was my main sport. Being fit was important to me all the years that I participated.

Over the years I have tried to stay as fit as possible. The older I got the more concerned I was to remain fit. I have succeeded fairly well. I am in pretty good shape for an old guy. I don't take any pills for high blood pressure or any illness so far. Fitness remains my number one interest, especially as I get older.

I started this site for two reasons (1) to encourage older adults to get or remain active for life, and (2) to start a second career.

It is my hope that anyone that sees my site will benefit by getting active and enjoying life in their golden years. Older adults don't have to sit and watch others, they can also participate well into the later life.

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