Senior Fitness-Improve Your Quality of Life!

Senior fitness blog for older adults who want to improve their quality of life.

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Womens health and fitness is important for quality of life.

Arm exercises are great for toning and strengthening.

Kegel exercises for men can improve bladder control and sexual funtion.

Kegel exercises for women can help strengthen the muscles used in bladder control.

Exercises for women improve tone, fitness, and burn calories.